Understanding the Link Between Your Physical and Mental Health

When we talk about health, we often only consider our physical health. But the human body is complex, with different systems at play with one another, and your mental health is of equal importance to your physical wellbeing.

In fact, your physical and mental health are extremely intertwined. When one aspect of your health is thriving or declining, you will often find that the other part responds similarly. For instance, working out and eating well can improve your physical health. In turn, you’ll likely find that your mental health gets better as your body gets stronger.

In this article, we’ll look at the link between these two sides of your health. You will learn how making adjustments to your physical health can boost your emotional and mental wellbeing. You will also learn how to reach out for help if you feel like one part of your health could use improvement.

Poor physical health can create bad mental health

As we mentioned above, being in less-than-average physical condition can greatly affect your mood and self-esteem (which are part of your mental health). It’s why people who take steps to get in shape often say that the hardest part is getting their mind to adapt to their fitness goals.

As an extreme example, people going through chemotherapy for cancer usually feel physically drained after their treatments. In turn, these physical impacts and the resulting emotional toll can cause serious damage to their mental health.

Another example would include men who are suffering from erectile dysfunction or premature ejaculation. When their bodies aren’t working in the way that they would like, these conditions are proven to cause problems such as depression and anxiety. It’s a vicious cycle, with physical problems creating emotional difficulties and vice versa.

The reverse is true as well

At the same time, declining mental health can lead to unfortunate physical symptoms too. Your emotional and mental wellbeing is quite powerful, and when you’re struggling to feel good mentally, your mental suffering can manifest itself in your body.

People with depression are one such example. Although depression is a mental health illness, it frequently creates physical side effects in people who have it. For instance, men and women with depression have been found to have a higher risk of heart attack, weakened immune systems, constricted blood vessels, and increased sensitivity to pain.

It’s a similar story for men with sexual dysfunction. Men that deal with things like depression, anxiety, and stress sometimes find that their mental worries lead to poor performance in the bedroom. The physical and mental sides of these conditions play off one another and amplify the situation. In some cases, these difficult feelings can become so extreme that men completely give up on having a fulfilling sex life. These issues can even lead to marital problems and put a strain on relationships.

How to get help if you need it

The truth is that both parts of your health are equally important and you should prioritise each one. If you think that something isn’t right with your body, whether it’s persistent pain or sexual dysfunction, the very first thing you should do is meet with a medical professional.

When you describe your symptoms, the doctor can offer a diagnosis and provide next steps, whether that’s medication or another type of treatment. Depending on what you’re going through, he or she might even recommend that you speak with a licenced therapist or counsellor. By working on both sides of your health, you’re more likely to feel better all-around and be able to take real steps toward wellness.

In particular, if you’re struggling with your sexual health, it’s a good idea to contact a medical professional that specialises in men’s health issues. Even though sexual disorders like premature ejaculation and erectile dysfunction are extremely common, some men don’t feel comfortable sharing their concerns with their regular GP.

Instead, you can organise a chat with a specialty clinic like Men’s Health Direct. At Men’s Health Direct, we provide treatment for a range of men’s health issues, including sexual dysfunction and hair loss. Our doctors have extensive knowledge about the subject and will listen to your concerns with empathy and understanding.

How the process works with Men’s Health Direct

Overcoming the mental hurdles to get help with your sexual dysfunction is a big step. As we mentioned earlier, your mental hang-ups are often the most challenging part of getting better. So if you’re considering getting help, congratulations! It’s not easy for many people.

However, the good news is that getting help for erectile dysfunction and premature ejaculation has become incredibly easy. Since these conditions are quite common, the process for receiving a diagnosis and beginning treatment has become more accessible and easy to pursue.

When you are ready to start, you can reach out to the team at Men’s Health Direct to schedule a phone consultation with one of our licenced Australian doctors. You can choose a time that works for you, so you’re free to chat with us from home or on the go.

During your confidential consultation, your doctor will ask about how you’re feeling and how long you’ve been experiencing difficulties with your sexual performance. You’ll also be asked about your relevant medical history because sometimes sexual dysfunction can be caused by health issues like high blood pressure or diabetes.

From there, you will receive a diagnosis if your doctor believes that you have a problem. If you need medication, it will be prescribed for you and sent to our team of pharmacists, who will ship it directly to you in plain packaging.

When you begin treatment, it’s important to monitor the progress of your condition. If it doesn’t improve, our medical support staff are available 24/7 to answer questions and help you get better.

At Men’s Health Direct, we’re here to help you feel your best — physically and mentally. Get in touch today by calling 1800 200 500 or visiting our website.