Your health will benefit as soon as you stop smoking so find out what steps to follow in order to quit. Learn about different quitting methods and how you may feel during the process. Find out about support that's available, including a friend or family member to help you to quit smoking.
Tobacco is the leading cause of cancer (contributing 22%)
More than 1 in 3 adult daily smokers smoked 20+ cigarettes per day (37%) in 2016
3 in 10 smokers tried to quit but did not succeed and 1 on 3 don’t intend to quit
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Distracting yourself by doing something you enjoy even going for a walk or meditating until the cravings pass.
Firstly, decide you want to quit and set a date. You can also change your routine to eliminate any places or people that may be a trigger. You could try over the counter or prescription medicine, and enlist a friend to help you stay committed.
Some people do experience weight gain, but you can eat a healthy diet, and take up some exercise which will help.
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Dr Vlaicu Nicoleais a primary Urologist and is the coordinator in the field of male sexual dysfunctions with over 25 years experience in this field. He is a senior Urology Adviser and Consultant for Men's Health Direct.
Dr Deutsch is a specialist Urologist and also a specialist in the field of male sexual dysfunctions consulting to Men’s Health Direct.
Dr Corina is a primary gastroenterologist and has expertise in general Ultrasonography and Endoscopy Diagnostics. Dr Corina is a primary physician and consultant for Men's Health Direct.
Dr Florentina is a Primary General Surgery Doctor consulting to Men's Health Direct.
Doctor Chistache is a Primary General Surgery Physician consulting for Men's Health Direct.
