March 23, 2020

If you’re looking for ways to improve your performance in the bedroom, it’s time to turn your attention to your diet. As it turns out, there is significant evidence to support the concept that the products you consume have a direct impact on your sex life. The general advice is that a diet that is good for your heart leads to better sexual performance.

There are 10 superfoods that you can add to your regular diet to ensure you are maximising your performance in the bedroom. Aim to consume at least one of these products each day to make sure your body is getting the nutrients it needs to enhance your sexual abilities.



Adding eggs to your diet is extremely beneficial if you are seeking to maintain your health, including your sexual health. This versatile ingredient promotes a healthy libido, an important factor for positive bedroom experiences. Eggs also help to stabilise hormone levels and reduce stress due to their high concentration of B6 and B5 vitamins.


Green, leafy vegetables

Green, leafy vegetables are great for general health, but they also enhance sexual health for both males and females. Spinach, in particular, offers significant benefits for individuals looking to improve their sex life. The leafy vegetable contains high levels of magnesium, a mineral that improves blood flow by dilating blood vessels. This improved blood flow means that blood and the oxygen it contains can travel more effectively to all parts of the body, including the genitals. Improved blood flow to the genitals increases arousal. This is a key benefit for individuals looking to improve their sexual experiences.

Other green, leafy vegetables such as broccoli, kale and brussel sprouts also play a role when it comes to improving bedroom performance. These vegetables contain folate which significantly reduces the likelihood of men developing PAD (Peripheral Arterial Disease). As mentioned above, heart health leads to sexual health and thus optimises bedroom performance.


Nuts and seeds

For our sex hormones to function properly, they need to be fed with cholesterol. Nuts and seeds provide the fats that are required for cholesterol. If you are looking to add fats to your diet, peanuts, almonds, walnuts, pumpkin seeds and sunflower seeds are all good choices.

Now, we often hear that cholesterol is a bad thing and there is certainly bad cholesterol. Nuts like pistachios can help to reduce the bad cholesterol, allowing the good cholesterol to remain and help improve your sex life. Many nuts also help to improve heart health, another reason to ensure you consume them regularly.


Red meat

Lean red meat contains zinc which plays an important role when it comes to enhancing bedroom performance. Zinc slows down the production of prolactin, a hormone that can result in sexual dysfunction if it exists in too high a quantity. Zinc also helps to build muscle and keep us generally healthy.



Fish is good for heart health and therefore good for sexual performance. Try incorporating oily fish like salmon, tuna, sardines or mackerel into your regular diet to optimise your performance. Fish is high in fatty acids such as omega-3 which has been found to trigger arousal, another reason why it’s worth consuming.



Beans contain protein which is very important to our health. Protein rebuilds muscle tissue and helps to maintain our weight, ensuring the pressure on our heart is minimised. Beans also help to regulate blood pressure and contain antioxidants that help our bodies to fight off disease.


Whole grains

Eating whole grains, especially oatmeal, is a way to increase testosterone levels. This is good for bedroom performance as this hormone is responsible for sex drive in both men and women. It also leads to stronger orgasms for each gender.



Berries are packed full of nutrients that promote overall health, but they can be particularly effective in improving one’s sexual performance. Strawberries have a high level of vitamin C which is known to boost libido, while also containing folate that keeps the heart healthy and reduces the likelihood of birth defects.

Blueberries are also a great libido-enhancer, having been likened to a natural Viagra. They contain nutrients that relax blood vessels, in turn improving blood flow around the body.


Dark chocolate

It turns out that a little indulgence can be beneficial to our sex life. Dark chocolate consists of a particular substance, phenylethylamine, that produces the same endorphins that are released by sex. It also intensives the level of attraction between two individuals, making their feelings stronger. To get the benefits of dark chocolate but still maintain your weight, it’s best to moderate your intake and stick to no more than a 2-inch square piece.



We’ve all heard that oysters are aphrodisiacs, but have you ever wondered why? The reason that they increase libido is because they contain a high level of zinc. This mineral is known to aid in the production of testosterone, which in turn boosts sex drives. Zinc also improves blood circulation, which is good for the heart and arousal, while playing an important role in the creation of healthy sperm. This food item is one of the most effective if you’re looking to improve your performance in the bedroom.

Eating a healthy diet is the best way to improve your overall health, including sexual health. To truly improve your bedroom performance, aim to incorporate these 10 superfoods into your regular diet. For the best results, try to eat at least one of these items a day, consuming foods from all groups over the course of a week.

As with all health matters, it is best to consult a professional before making any major changes to your diet. These foods can be used to enhance health and sexual performance however are not a cure for sexual dysfunction. Please consult a doctor if you have any questions or need advice on your particular situation.


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